Detox

Did you know that our glorious bodies are detoxing all of the time! It's true. It is happening now, and we can do a few more things to help out along the way: First thing in the morning upon waking, HYDRATION. Add lemon or apple cider vinegar to balance PH, liver flush and healthy digestion. MOVE YO BODY/EXERCISE: Good for everything, heart, circulation, joints, lymph, and mind/emotions…"just do it".Simplify your diet: Eat those seasonal, and local if you can, fruits and veggies. Induldge in healthy fats and avoid refined sugars, processed foods and GMO's.Think: Balanced, healthy diet, go for the nutrient dense foods. DRY BRUSHING: I do this before showering, its so good for shluffing off dead skin cells, increases blood flow, and lymph detox! BATH: My personal favorite! Daily rituals: Epsom salt, baking soda and a few drops of high quality lavender essential oil. QUiet time/Meditation:Yoga, get outdoors, in nature…dance! Relax. De-stress.Detox your life: People/places/music/tv… SLOW DOWN and be mindful of what your body is processing. Do you need a detox anywhere else in your life? Listen to your body, in quiet time, you will hear the answers you need, ask and you will receive. In Health, Meta-Maria!