"Best in Seattle"

Sharing words of wisdom for HIGH OCTANE, balanced, integrated, high vibrational living with Maria J. Toro, LMP.

Tuesday, June 30, 2015

Love for Love:

"You don't have to love someone for their looks, or their clothes, or their fancy car, but because they sing a song only you can hear." - Oscar Wilde

Everything that is meant to be, WILL BE.

"Do not desire the way, for the way is yours without desire. Do not search for the way, for the way finds you without your searching. The butterfly hovers, and finds the flower. The flower waits, knowing the butterfly will come" (25). From "The Circle of The Spirit" by Anglund.

Monday, June 29, 2015

Love each other:

" We're all going to die, all of us, what a circus! That alone should make us love each other but it doesn't we are terrorized and flattened by trivialities, we are eaten up by nothing." -Charles Bukowski

12 Elegantly Infusing Traits of Conscious Women:

1- She is CURIOUS, seeks the unknown! 2- PATIENCE for the "growing" process. 3-She doesn't compartmentalize: She is more than her body. 4- She has HEALTH as a priority. 5-She gets out in NATURE daily. 6-She cares for others authentically, and our planet EARTH. 7- She has EMOTIONAL MATURITY and ACCOUNTABILITY. 8- INTEGRITY, she NEVER SETTLES. 9-She has the ability to receive. 10- She loves men. 11-She loves women. 12-She loves herself. XOXO, Meta-Maria

Sunday, June 28, 2015

Patience. Continue Working on Me. Timing. NEVER SETTLE.

Point of the Male for his Female: A male helps his female find balance. Stripes me of my defenses. I am a dream woman. My erogenous zone is the BRAIN. My partner has to be EXTRAORDINARY! Because I am a treasure. And Men should be easier than horses, and MORE FUN TO RIDE!!!

TRy this:

Create "systems" that doesn't require thinking. (Thinking out of it = NO STRESS).

Thought of the day:

The mind is more complex than the body. LEARN how the mind works, MAKE CHOICES.

Saturday, June 27, 2015

Summer weather:

Hi, Oh it has been an entire week since I last posted. Yikes. GOod example of how "Time Flies". Well, I finished my finals last friday, and worked, plus I am planning this new Queen Anne Space for my peeps to enjoy! (1817 Queen Anne Ave. North, #408, Seattle, WA 98109). So a heck of a lot is going on, and I am very excited for what is to come! A few things: IT IS HOT. Remember to hydrate, and rest. Remember your pets: horses? COld hose them… Cats and dogs: cold hose is good too, but I have my AC on full time at full blast, and 4 fans a pushing that cool air around. I take longer walks with Molly, my Standard Poodle, in the early mornings and later at night. I make it short mid day, and make sure her footing is on grass, so it doesn't burn her pads. Remember they need electrolytes too. They need to increase water consumption, just as much as we do! We wait all year for this weather, and it is BEAUTIFUL. So enjoy summer. Slow down and enjoy it, as time does fly, and we will be celebrating Thanksgiving soon enough. Have a great weekend dear ones, so much LOVE to you all. XOXO, Meta-Maria

Saturday, June 20, 2015

888 Meaning:

Yesterday I had one of my clients say that I am a 888 person. SO I had to inquire as to HIS meaning of "an 888 person" and he replied something like: 8 hours of work. 8 hours of sleep and 8 hours prepping who you are going to be. Well, I love it!It speaks volumes of TRUTH and BALANCE. so I thought I would share it with you, and a few other 888 meanings: "ANGEL NUMBER 888 Number 888 is a powerful number as it carries the vibrations and attributes of the number 8, which include patience, practicality and dependability, personal authority and power, business acumen, finding success and manifesting wealth and abundance, self-discipline and responsibility, inner-wisdom, justice and Karma – the Universal Spiritual Law of Cause and Effect. Angel Number 888 is a message for you to keep your finances in check ensuring that you have set solid foundations for yourself and your loved ones. The Universe and your angels will always ensure that you are supported, but it is your responsibility to make sure that you are living up to your full potential in order to tread your ‘right’ life path. Angel Number 888 indicates that financial and material abundance is on its way into your life and may be suggesting that you will receive unexpected rewards for past good work. Karma re-paid in kind. Angel Number 888 is telling you that your Life Purpose is fully supported by the Universe. The Universe is abundant and generous and wishes to reward you. Great financial prosperity is yours, now and in the future. Angel Number 888 may also suggest that a phase in your life is about to end and is a sign of forewarning to enable you to prepare yourself and your life accordingly. It may also indicate that you are winding up an emotional, career or relationship phase in your life." * Joanne Sacred Scribes -http://sacredscribesangelnumbers.blogspot.com/2012/01/angel-number-888.html

Friday, June 19, 2015


"Want another reason or two to get a good night’s sleep? It will keep you healthy! Here’s what happens when you only get 6 hours of sleep a night: • Your risk of a stroke is quadrupled. • Your obesity risk goes up 30%. And you’ll eat at least 200 extra calories the next day. • Sleep deprivation alters over 700 genes in the body, affecting things like our stress response, immune system and metabolism. • People who sleep only 6 hours also have more sign of visible aging on their skin. • Daytime alertness is reduced by 32%. • And people who sleep for only 6 hours are three times more likely to get sick if they’re exposed to a cold or flu virus." -John Tesh

Thought of the Day:

"I wanna live like I have nothing to lose. And love like I have nothing to gain. And run like I have nothing to chase. And dream like everything is possible. I wanna speak like I have nothing to fear and look in your eyes like I have nothing to hide. And dance like I have nothing to worry about. And embrace being alive like I only have today. I wanna kiss like tomorrow will never come, and say I LOVE YOU, like I've never been hurt. And trust the way, like I've never been lost. And realize my yesterdays are truly forgotten. I wanna spread my wings like I've never fallen short. And open my heart wide like I've never doubted at all. And burst into the bright mornings of possibility like I've never failed. And breathe in my soul like I am born again in each and every new moment. Because we are. Because we are. And in that, I choose to live now always." - S.C. Lourie


"I want to be so distracted loving life, that I never realize I'm getting older." -Angel Laney Sutton

Robin Animal Spirit Guide Meaning:

Walking Molly, my BFF and Standard Poodle, I noticed many Robins active nearby. Here is the meaning:"If Robin has flown into your life; He signifies stimulation of new growth and renewal in many areas of life. He teaches that any changes can be made with joy, laughter and a song in your heart. Robin shows you how to ride the winds of passion within your heart and become independent and self reliant through this change. Robin will teach you how to move forward with grace, tenacity, perseverance and assertion. Are you letting go of personal dramas? Ones that no longer serve your higher purpose? Are you exercising compassion and patience in mental, spiritual and emotional areas? Robin will teach how to incorporate new beginnings with faith and trust in the process. It is time to believe in yourself and use the inspiration that is given. Listen carefully. It is time sing your own song for a new period in your life."-http://www.spirit-animals.com/robin/

Thursday, June 18, 2015

We Heal During Sleep

"Pay attention to your sleep window! That’s the 30 to 45 minute window when your eyes are getting heavy or you yawn frequently - and it’s the time when you’re the most naturally ready to sleep. If you go to bed then, you’ll fall asleep quickly and sleep soundly. If you wait and miss that sleep opportunity, your nervous system kicks in and gets you going again, according to sleep expert, Dr. Michael Breus. And if you get that second wind, you could be up for another 90 minutes. So make sure you go to bed during your natural sleep window!"- John Tesh. Try and keep a set schedule, your body will appreciate this.We heal at night, and our systems begin to repair beginning at 10:30pm. Get to bed, get some zzzzzz'z, and that is why we call it BEAUTY SLEEP.

Thought of the day:

Would you like to UPGRADE you DNA? LOVE more. BREATHE deep. Practice GRATITUDE. Follow your dreams, DREAM BIG, and DO what brings you joy. XO, Meta-Maria

Wednesday, June 17, 2015

Ladybug Spirit Guide Meaning:

I was parking in Bellevue, to receive my weekly acupuncture treatment, when a beautiful ladybug flew into my car, and used my dash board for her runway! What a sight! Wings in full glory, until she settled, sharing her gifts with me. Ladybug meaning: "If Ladybug has flown into your life; The appearance of a Ladybug heralds a time of luck in which our wishes begin to be fulfilled. Higher goals and new heights are now possible. Worries begin to dissipate. New happiness comes about. Ladybug also cautions not to try to hard or go to fast to fulfill our dreams. Let things flow at their natural pace. In the due course of time, our wishes will all come true. Alternatively she could be signalling that you can leave your worries behind and that new happiness is on its way. Ladybug signals you to to not be scared to live your own truth. Protect your truth and know that it is yours to honor."-http://www.spirit-animals.com/ladybug/ “It’s too soon” means “It’s too soon.” » Animal Spirit Guides: Ladybugs ladybugLadybug as an Animal Spirit Guide "Keywords: Renewal, rebirth, past lives, abundance, hope. When Ladybug crosses your path: — Make a wish if it lands on you, it may just come true! — Take time to meditate; let go of pestering thoughts and enjoy the present — Take time to connect with your body Think about Ladybug: They have short life spans, they reproduce multiple generations every year. This cycle goes to the idea of multi-generational renewal. They are found in most climates, and because their lifespan is so short, ladybug teaches us to let go of the pestering thoughts, petty annoyances, and to adapt and appreciate each moment of our lives. Ladybugs are loved by humans for their delicate and harmless nature. We feel joyful when they come into our lives, as though they are a good omen of things to come. Their wings protect them and they sense vibrations through their legs. Call on ladybug energy when: — You feel the need to live in & appreciate the present — You feel the need for more joy in your life — You want to foster a greater sense of family unity Floating with the wind, Ladybug dances from plant to plant, helping farmers keep their crop healthy, allowing for healthy growth and success. They keep the ecosystem balanced which allows for new beginnings, year after year. They feel vibrations through their legs so they are extraordinarily in tune with the present and their instincts. Ladybug medicine teaches us: –To appreciate each moment of our lives — That connecting to our bodies, connects us to our instincts — To let go of petty annoyances & go with the flow — To balance all the areas of our lives" -http://spiritcaat.com/spiritcaatblog/animal-totems-ladybugs/

Thought of the day:

No amount of advice from others should override the voice in your heart. Trust yourself, and your own inner wisdom, listen to that voice. XOXO, Meta-Maria

Monday, June 15, 2015

The Thought of the Day:

They say LAUGHTER IS THE BEST MEDICINE, and it is the truth. The effect of laughter on the soul is profound. Try to find as much humor in your daily life as possible, soon, most things humans...and animals do(I love animals), are hilarious, especially when you stop taking things personally or so seriously. LIGHTEN UP, it's good for us to be RELAXED and to not worry, decrease stress, increase laughter and PLAY! And THAT is the thought of the day! XOXO, Meta-Maria

Sunday, June 14, 2015

Saturday, June 13, 2015

Thought of the day:

"When you talk, you are only repeating what you already know, but if you LISTEN, you may learn something new." -Dalai Lama

Athletes: For Quick Recovery, Receive Massage!

Gotta say I had the best view driving into work today on Mercer Island. Took 99 to Atlantic to I90. I was going opposite direction as the marathon runners. Over the viaduct over I90 especially impressive; just beautiful to see the streets flooded with such athleticism. WAY TO GO RUNNERS!!! You know who to call for a massage as part of your reward and recovery…ME. 206 941 8560.

Geranium Essential oil:

• Helps relieve occasional stress and tension.

Friday, June 12, 2015

Its the little things that count:

There is no fast way, no giant step, no short cut. Commit to the process, the journey… commit to the little, tiny steps that must be made daily in order for the large changes to occur. It's the step by step which can appear as leaps and bounds, and yet… it is step by step. XOXO, Meta-Maria

Horse Animal Spirit Guide:

For the horse lovers in all of us, here are the gifts:"Power Stamina Endurance Faithfulness Guide to over coming obstacles Freedom to run free Travel Freedom Persuasiveness Increase clairvoyance Time to move on if you feel stuck Teaches how to go in new directions with freedom and the power to face life Awareness of Power achieved with true co-operation Interspecies communication Expanding ones own potential abilities Friendship Co-operation Astral Travel Guardian of Travellers Warns of possible danger . . . If Horse has crossed your path; Know that you have the power to change anything and everything you choose in your life. Understand that the wild freedom of the Horse can be harnessed and used for your own benefit and for those around you. This understanding comes only when man and beast enter a silent contract – acknowledging mutual respect and awareness of responsibility to each other. Alternatively you are being asked to understand that true power is wisdom found in remembering your journey as a whole. Compassion, caring, teaching, loving, and sharing your gifts, talents and abilities are the gateways to power. You are also reminded that all pathways have equal validity. Understanding this will give you insight into the power and the glory of a unified family and humanity. Understand that every human being must follow a pathway to empowerment before galloping upon the wings of destiny."-http://www.spirit-animals.com/horse/

777 meaning:

This is my exit off Mercer Island. Exit 7, for 77th… 777 means: "ANGEL NUMBER 777 Number 777 is a highly spiritual number with the mystical number 7 appearing tripled, making its influences most powerful. Number 7 resonates with the attributes of spiritual enlightenment, development and spiritual awakening, persistence of purpose, intuition and the inner voice of wisdom, mysticism, contemplation, knowledge and understanding, discernment and consideration, and good fortune. Angel Number 777 indicates that you have listened to Divine Guidance and are now putting that wisdom to work in your life, and the time has come to reap the rewards for your hard work and efforts. You are being commended by the angels as your successes are inspiring, helping and teaching others by example. Angel Number 777 informs you that you are being congratulated and your efforts have been well noted by the angelic and spiritual realms. Know that your wishes are coming to fruition in your life as a direct result of your positive efforts and attitude to life. 777 is a very positive sign and means that you should expect miracles to occur in your life. The 777 repeating number sequence (or Angel Number 777) is a message from your angels that you are on the right path and living and serving your Divine life purpose. The Universe is happy with your progress and due to your positive efforts and hard work you have earned your rewards. Angel Number 777 is an extremely positive sign and means that you should expect many more miracles to occur for you, both large and small. * Joanne" -http://sacredscribesangelnumbers.blogspot.com/2011/12/angel-number-777.html

Thursday, June 11, 2015


"Note to self: None of us are getting out of here alive, so please stop treating yourself like an after thought. Eat delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you are carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There's no time for anything else." -Nanen Hoffman

OPening your Third Eye:

I found this article interesting, so I thought to share it in its entirety. Enjoy! By Pao Chang "If you want to be healthy at the physical, emotional, mental, and spiritual level, you need to learn how to access high frequency energy. This type of healing energy is essential for health for the reason that it raises the frequency of your body and soul. The frequency rate of your body plays an essential role for your health, because it affects the performance of your body. For this reason, when you surround yourself with high frequency energy, your health improves. On the other hand, when you surround yourself with low frequency energy, your health deteriorates. According to some frequency researchers, a healthy human body’s frequency rates are between 62 and 78 MHz. Any frequency rate below 62 MHz will make the human body vulnerable to illness and disease. The lower the frequency rate, the more susceptible the human body is to illness and disease. Once the frequency rate of the human body reaches 25 MHz, the risk of death increases dramatically. For more detailed information about frequency and disease, read this informative article titled The Relationship Between Disease and Energy Frequency. How to Access High Frequency Energy Using Your Pineal Gland The pineal gland is a small endocrine gland located at the center of your brain. It looks somewhat like a pine cone, which is why it is called the pineal gland. Many spiritual teachers like to refer to the pineal gland as the third eye, inner eye, all-seeing eye, spiritual eye, or mind’s eye. They often encourage us to strengthen the functions of our pineal gland, because this gland allows us to access healing energies that contain high frequency. Many ancient civilizations and spiritual teachers believe that when the third eye is activated and functioning properly, it allows us to see beyond the perception of ordinary sight. In other words, it can help us see beyond the physical realm. One of the ways you can personally test to see if your third eye could see beyond the perception of ordinary sight is to concentrate on your inner vision. One of the best times to do this is during bedtime. The next time you go to bed, focus your awareness towards your third eye right before you start dozing off. This process can open your third eye, allowing you to see images in your head or even your room with a 360-degree view. Another good time to activate your third eye is right after you wake up. Instead of getting out of bed, lie still and focus your awareness towards your third eye with the intention of opening it. The more you practice using your pineal gland or third eye to see beyond the material world, the stronger it gets. As your pineal gland becomes stronger and more active, your ability to access high frequency energy will increase. Sungazing and Pineal Gland Activation Many meditators are aware that certain mediation techniques can help activate the pineal gland, but many of them don’t realize that sungazing may also play a big role in activating this small endocrine gland. Sungazing is the process of staring at the sun during sunrise or sunset. During this time, the light emitted from the sun isn’t as strong, making it safer to look at the sun. Many people who practice sungazing believe that it is beneficial to the eyes and the pineal gland. The idea that sungazing can help activate the pineal gland may sound like pseudoscience, but some scientists have confirmed that sunlight can stimulate the pineal gland to secret certain hormones. As described at 2012TheBigPicture.WordPress.com. There’s more to the pineal gland than what meets the eye, or, I should say, optic nerve. The effect of sunlight on the pineal is something that needs to be researched more. It’s already one of the most researched glands. We know that bright light stimulates the production of seratonin and melatonin in the pineal, but there are other neurochemicals produced by the pineal that have more profound effects than just the mood, sleep, reproductive and body temperature effects of serotonin and melatonin. When you first start practicing sungazing, only look at the sun for a few seconds. As your eyes become more use to it, you can increase the time. However, pay attention to how your eyes are responding to the sunlight. If you feel a lot of discomfort or pain in your eyes, allow some time for your eyes to recover before repeating the process. Once the sun rises above the horizon, you must not directly look at it for more than a few seconds or it could harm your eyes. Visualization and Pineal Gland Activation When you visualize something, you are forcing your mind to use your third eye. By doing this, you can stimulate your pineal gland into activation. As your pineal gland becomes more active, more high frequency energy can flow into your body. This process can heal your body and awaken other dormant sections of your brain. Besides helping you activate your pineal gland, visualization can also improve your talents. The process of using visualization techniques to improve people’s talents has been well studied by Russian scientists. They demonstrated that by incorporating visualization procedures in athletes’ workout routines, they were able to increase the performance of these athletes. Nowadays, many professional athletes are also using the power of visualization to improve their performance, including but not limited to Tiger Woods. Sodium Fluoride and Pineal Gland Calcification A toxic substance that is very harmful to your pineal gland and health is sodium fluoride, also known as fluoride. Sodium fluoride isn’t the same as the natural version of fluoride, which is known as calcium fluoride. This natural version of fluoride is often found in soil and spring water in very small quantities. On the hand, sodium fluoride is a synthetic industrial waste containing dozens of hazardous chemicals, including but not limited to arsenic, aluminum, lead, and fluorosilicic acid. If you want evidence of this, read this controversial article. Sodium fluoride is very harmful to your pineal gland, because it disrupts its functions by hardening its interior walls. Besides being harmful to your pineal gland, sodium fluoride is also toxic to your brain, heart, and other organs of your body. Since this toxic waste has been used to treat drinking water, the cases of pineal gland calcification have been increasing. To effectively remove fluoride from drinking water, you will need to use a water purification system that has a special filter called activated alumina (AAL). This special filter contains some aluminum particles, so if you are concern about aluminum, you may want to purchase a water purification system that uses reverse osmosis technology. Reverse osmosis water purification systems aren’t just great for removing fluoride, but are also great for filtering out other harmful water contaminants. As for toothpaste, only use toothpaste that is free of sodium fluoride. Once you activate and strengthen your pineal gland to a certain point, you should notice an improvement in brain function. In addition, your spiritual awareness and intuition should also increase. As your brain function and spiritual awareness increase, your ability to access high frequency energy will also strengthen. For more ways to strengthen and activate your pineal gland, read this empowering article titled Calcified Pineal Gland: How to Decalcify It." Sources: http://energyfanatics.com/2011/12/07/relationship-between-diseases-energy-frequency/ http://www.psychologytoday.com/blog/flourish/200912/seeing-is-believing-the-power-visualization http://2012thebigpicture.wordpress.com/2012/10/23/restoring-pineal-gland-endocrine-system-function-with-sungazing/ http://www.fluoridedebate.com/question03.html About the Author Pao L. Chang is the author and founder of EnergyFanatics.com and OmniThought.org, two comprehensive blogs dedicated to exploring topics about energy, health, conscious living, spiritual science, and exotic “free energy” technology. He loves to explore the mystery of alternative medicine, the science of consciousness, quantum mechanics, sacred geometry, and how energy affects the physical, emotional, mental, and spiritual body. This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact. This article was originally featured on Waking Times. Read more at http://expandedconsciousness.com/2014/10/29/accessing-high-frequency-energy-with-your-pineal-gland/#MIfQ8qXjP16boVtG.99" -http://expandedconsciousness.com/2014/10/29/accessing-high-frequency-energy-with-your-pineal-gland/

555 Meaning:

"ANGEL NUMBER 555 Number 555 is comprised of the number 5 appearing tripled, making 555 a powerful number with its energies and attributes of being three-fold, amplified and reinforced. 555 carries the strong vibrations of making decisions and choices, life changes and new opportunities, adventure, curiosity, challenges, idealism and activity. Angel Number 555 tells of significant and necessary changes happening in your life that have been Divinely inspired and guided. These changes will bring about long-awaited circumstances and results and will fully align you with your true Divine life purpose and soul mission. Angel Number 555 is a message from your angels that it is time to let go of the ‘old’ that is no longer positively serving you. Trust that they will be replaced with ‘better’. Release old doubts, fears and perceived obstacles, and if feeling any fears or confusion, ask for support and guidance from your angels. Know that your angels are with you, always. Keep a positive attitude and mind-set about the ‘new’ entering your life and keep an open mind as to the opportunities presenting themselves. Remember that everything happens for a reason and nothing happens by chance. Even though the reason/s for the changes may not be clear at this point in time, trust that all will fall into place for you. These changes have come about so that you can break free from old restraints and constraints and freely pursue your soul purpose as a spiritual being. Repeating Angel Number 555 suggests that major life changes are taking place in many areas of your life. Trust that these changes are for both your immediate and long-term benefit. The angels ask that you ‘go with the flow ...’ * Joanne Sacred Scribes" http://sacredscribesangelnumbers.blogspot.com/2011/09/angel-number-555.html

Thought of the day:

You are as AMAZING as you believe.

Wednesday, June 10, 2015

Eucalyptus Essential Oil

" Eucalyptus (E. radiata) Essential Oil Supports the respiratory system, boosts immunity to support overall respiratory health and healthy immune system function. Soothes tired, sore muscles Helps to lessen stress

Dragonfly medicine:

Upon taking a walk today, I noticed so many dragonflies. Here are the gifts:"Dragonfly medicine is about the breaking of illusions, especially those illusions that prevent growth and maturity. Dragonfly is the bringer of visions of power. Flighty and carefree dragonflies symbolize whirlwind, swiftness and activity. "Dragonfly medicine is about the breaking of illusions, especially those illusions that prevent growth and maturity. Dragonfly is the bringer of visions of power. Flighty and carefree dragonflies symbolize whirlwind, swiftness and activity...Dragonfly teaches us how to balance emotion and mental clarity and control. Dragonfly medicine works in a two year cycle, so if Dragonfly has come into your life you can expect change within this time period. Dragonfly people need to honor their health by spending time outdoors in the sunlight near streams or lakes. Dragonfly also teaches us to see through our own illusions."=http://www.birdclan.org/dragonfly.html The dragonfly is generally associated with the symbolic meaning of transformation. Here are common meanings for this animal totem: Change and transformation Adaptability Joy, lightness of being Symbol of the realm of emotions, invitation to dive deeper into your feeling Being on the lookout for illusions and deceits, whether are external or personal Connection with nature’s spirits, fairies realms

Tuesday, June 9, 2015


I am filled with so much gratitude. Last night before going to sleep, my list was long, and my heart felt good upon rest. When I woke up, again the flood gates opened, so much appreciation and simply thankful for my health, friends, relationships with humans/interactions. Lately I feel like I have been getting "paid" on a whole different level than money. Literally my bank account is loaded, stacked cheddar…. LOL(ok, I digressed for humor). Honestly, I was so content, my heart so full and happy this weekend with working with my clients I didn't run my totals at the end of the day, or the next day, or the next day, until last night, when I HAD TO GET DOWN TO BUSINESS. And I was surprised at that moment when I made the connection in my mind that my payments earned energetically were way more important than the money. (and I am thankful for the money, because I can pay my bills and EAT FOOD :) that keeps me happy too). My point is that some people may never know the energetic payment of following your passion, and your souls purpose in life, I do, and I recognized the payments in full…beyond measure. To have someone come in torn apart, run down, stressed out, on the edge of a meltdown, overwhelmed, frustrated because life can be tuff, and to watch the transformation begin and continue during and after our treatment time/session is beyond words. Knowing, I had my part, I did that, … just flipping AWESOME! I can visually see it, easy, but then to hear the comments and praise, "I feel amazing, you are the best, you have a gift, I needed that, my life is better with you,I am so relaxed, I have no pain, I love you" all such powerful words and validating for my practice. Each day is a gift. Each individual is a gift. It is a gift to be able to practice with you. The experience is the gift. Time is a gift. And certainly…GIFT CERTIFICATES are the best gift!!! (PLUG)=(best gift giver EVER)! So, THANK YOU. I am delighted to be apart of your healing journey and health care decisions. I love you back! XOXO, Meta-Maria

Lavender essential oil:

Lavender promotes relaxation and a restful night’s sleep, making it an ideal oil to diffuse at bedtime; it is considered the must-have oil to have on hand at all times.

Rabbit Animal Spirit Guide Meaning:

Our riding crew was out on our trusted mounts when it appeared in every direction bunnies!!! Babies and mature. Here is the gifts Rabbit People are associated with: Spontaneity Intuition Fertility Luck Abundance Overcoming Fear Anxiety Quick-thinking Reproduction Taking chances "Rabbit is often connected with fear because they are timid and constantly on guard. Rabbit wants us to learn how to face our fear and know when to defend our space or walk away. Rabbit shows us that defending ourselves doesn't always involve fighting back. He teaches us to listen carefully to what is going on in our environment so we can accurately use our intuition when in danger."-http://www.animaltotem.com/rabbit.html " Rabbit: fear, timidity, nervousness, humility Rabbit's medicine includes moving through fear, living by one's own wits, receiving hidden teachings and intuitive messages, quick thinking, strengthening intuition, and paradox. Rabbit also represents humility, because he is quiet and soft and not self-asserting. Rabbit reminds us not to be afraid. Fearful thoughts reproduce (like rabbits) and bring the very thing we fear. Rabbit people are so afraid of tragedy, illness, and disaster, that they call those very fears to them to teach them lessons. If you see Rabbit or in any way feel attracted to him, it may be telling you to wait for the forces of the universe to start moving again, to stop worrying and to get rid of your fears. It always indicates a need to re-evaluate the process you are undergoing, to rid yourself of any negative feelings or barriers, and to be more humble."-http://www.crystalinks.com/totemanimals.html

111 meaning:

"ANGEL NUMBER 111 Number 111 is a powerful number of manifesting and manifestation, and carries the combined attributes and energies of number 1 and the karmic Master Number 11. Number 1 resonates with assertiveness, independence and uniqueness, motivation, new beginnings and striving forward, insight, self-leadership and inspiration, positivity and achieving success. Number 11 tells us that to connect with our higher-selves is to know and live our soul mission and life purpose. Number 111 symbolizes the principles of spiritual awakening and enlightenment, high energy, inspiration and intuition, self-expression and sensitivity. Angel Number 111 is a message from your angels to be very aware of your persistent thoughts and ideas as these are manifesting quickly into your reality. Ensure that your beliefs, thoughts and mind-sets are positive and optimistic in order to draw the energies of abundance and balance into your life. Angel Number 111 signifies that an energetic gateway has opened up for you, and this will rapidly manifest your thoughts into your reality. When you recognize an Angel Number 111 sequence appearing to you frequently, take note of your thoughts at the time that they occur. When a series of 111's appear, monitor your thoughts carefully and be sure to only think about what it is you really want, not what you don't want. Choose your thoughts wisely, and do not put your focus towards your fears, as they may manifest. Pay special attention to your thoughts and ideas as these are revealing the answers to your prayers. Your positive affirmations and optimistic attitude will help to manifest your desires and help you to achieve your goals and aspirations. They will also assist you with serving your spiritual life purpose and soul mission. Angel Number 111 also encourages you to assist and inspire the human race via your natural abilities, relying upon your inner-wisdom and intuition to guide you. Be an inspirational guiding light to bring illumination to others and to help raise spiritual awareness. Trust that the angels support you in your ‘lightwork’. Once Angel Number 111 appears and is recognized and acknowledged, the repetitive number sequences generally progresses onto other numbers and messages as your angels then have new and different messages to send you." -http://sacredscribesangelnumbers.blogspot.com/2011/07/angel-number-111.html

Monday, June 8, 2015

24 hours, a day, is a long time!

"We are born in one day. We die in one day. We can change in one day.And we can fall in love in one day. Anything can happen in just one day." -Gayle Forman

Thought of the day:

Stop waiting. DO IT NOW. Stop waiting for… Friday, Someone to fall in love with you…Summer…Christmas…LIFE. Make the most of the moment you are LIVING in NOW. Life is a verb, DO IT. XOXO, Meta-Maria!

Deer Animal Spirit Guide:

While trail riding with the ladies on our trusted equines, we came across a deer nibbling on a tree. She stood still observing us. The horses, thankfully didn't spook this time, yet aware of one another, we respectfuly passed her greatness, and she stood stoic blessing us with her gifts: "What is the meaning of the deer totem? The meanings associated with the deer combine both soft, gentle qualities with strength and determination: Gentleness Ability to move through life and obstacles with grace Being in touch with inner child, innocence Being sensitive and intuitive Vigilance, ability to change directions quickly Magical ability to regenerate, being in touch with life’s mysteries" http://www.spiritanimal.info/deer-spirit-animal/

333 meaning:

"ANGEL NUMBER 333 Number 333 resonates with the vibrations and energies of number 3, appearing three times, tripling its influences. Number 3 relates to encouragement, assistance, communication, freedom, adventure, exuberance, inspiration, creativity, social, easy-going, the visionary, humour, energy, growth, expansion, the principles of increase, expression, openness, spontaneity, broadminded thinking, optimism, kindness, speech, faith, hope and charity, culture, wit, fun-loving, freedom-seeking, brave, adventurous, exuberant, brilliant, non-confrontational, an open-channel, free-form, rhythm, love of pleasure, joy, art, passion, surprise, intelligence, sensitivity, psychic ability, society and being socially conscious, self-expression, affability, enthusiasm, youthfulness, enlivening, imagination, manifestation and manifesting your desires. Number 3 is the essence of the Trinity - mind, body, spirit and is the threefold nature of Divinity. The number 3 symbolizes the principle of 'growth' and signifies that there is a synthesis present – that imagination and an outpouring of energy is in action. Number 3 represents the principle of increase, expansion, growth and abundance on the physical, emotional, mental, financial and spiritual levels. Number 3 also resonates with the Ascended Masters (great spiritual teachers who once walked upon the Earth, as well as various religions’ deities.) Number 3 = the ‘Jesus connection’. When Angel Number 333 appears consistently it implies that the Ascended Masters are near you. They have responded to your prayers and wish to help and assist you in your endeavours and with serving your Divine life purpose and soul mission. The message of Angel Number 333 is to have faith in humanity and the Universal Energies. The angels and Ascended Masters are working with you on all levels. They love, guide and protect you – always. When the Angel Number 333 repeats in your life you are asked to call upon the angels and Masters for love, help and companionship. They will give you guidance along your path, and if feeling perplexed or confused as to your life purpose, call upon the angels and Ascended Masters to assist. They are waiting for your call. Use your natural communicative and lightworking skills to aid, assist and serve others in a positive and uplifting way." http://sacredscribesangelnumbers.blogspot.com/2011/08/angel-number-333.html

Friday, June 5, 2015

Thought of the day:

Each morning find a way to say "it will be a beautiful day!" At the end of the night, say, "It was a beautiful day!" Finally at the end of your life, you can say, "It was a beautiful life."

Spiral Cycles of Growth:

I have had the pleasure of working with an amazing life coach. He shared this with me: Spiral cycles of growth: 1-Beginning. 2-Intuition. 3-Insight. 4-Mechanism. 5-Habits. 6-Reflex. 7- Mastery. Then start over!!! Its juicy. Thank you Mike. XOXO, Meta-Maria

Thursday, June 4, 2015

Blue Jay animal meaning/gifts:

I was walking my dog, Molly on upper Queen Anne, when (3) bluejays made a scene in front of me. One practically flew into me. Here is the message: "Blue jay animal symbolism resonates truth, faithfulness, and solidarity because they are vigilant in their tasks. They also keep the same mate for life, which is symbolic of endurance, patience and loyalty. The jay is an excellent symbol for those wishing to honor their long-lasting bond between friends, family and lovers.In the spiritual realm, the blue jay speaks of clarity and vision.the blue jay animal symbolism also deals with clarity - but of higher thoughts, and taking action. Energy Clarity Vibrancy Advantage Curiosity Faithfulness Intelligence Communication Determination Assertiveness Loquaciousness" http://www.whats-your-sign.com/blue-jay-animal-symbolism.html "Jay teaches lessons of adaptation to any situations and learning quickly with a high intelligence. He gives access to memories long forgotten and shows how to assimilate them into awareness. He demonstrates risk taking, seizing opportunities and discovering new avenues for exploration. He will show the power of intelligence and fortitude balanced with discreet silence and utmost patience in timing. Bold and inquisitive Jay has a penchant for investigating, adapting and learning new ideas and concepts. His creative intelligence uncovers sacred interconnections with all things. Mental growth aids spiritual growth. The energy centers of the head may become activated due to the increase of new spiritual knowledge." http://www.spirit-animals.com/jay/ "In Cherokee: (dlayiga nvwati) MEANING: Royalty, Energy, Enthusiasm Blue Jay People are learning to embrace a more exciting, flamboyant and glamorous Life while at the same time fitting in wherever they choose to land. Blue jay arrives onto the scene with beauty, color, energy and commanding attention like royalty or stardom walking on the red carpet. The pronounced crest on the head resembles a crown for royalty. When Blue Jay Medicine grabs your attention it is asking you to embrace your God-given assets. Blue Jay reminds you that when you walk into a room, you do not have to call attention to yourself because you already have the worlds attention, all you have to do is respond to it. Now what is it that you desire the world to know about you? Blue Jay is comfortable wherever she lands, seeking food both on the ground and in trees and nesting in a tree or in a bush. In a sense, Blue Jay ultimately calls the shots in her Life of "who, when, where and how much." Blue Jay is royalty and always displays herself by walking the red carpet, typically during the day where she can easily be seen. Blue Jay's message is about embracing Life to the fullest wherever you land and pursuing that which you Love at all times. Royalty always commands the best and brightens up any event, even in the the darkness." http://www.drstandley.com/animalmedicine_bluejay.shtml That is what I have found/collected to share with you dear ones! Enjoy this beautiful day! XOXO, MJT

Wednesday, June 3, 2015


Pretty excited!!! Just signed a commercial lease on top of Queen Anne hill, right on upper Queen Anne Avenue. Beginning July 1, 2015!!! Start scheduling!!!! You know its going to be beautiful and RELAXING. My new address is: 1817 Queen Anne Ave N. #408, Seattle, WA 98109. I look forward to treating you soon. XOXO, MJT