Wednesday, September 30, 2015
Tuesday, September 29, 2015
Sunday, September 27, 2015
Muhammad Ali said, "The greatest victory in life is to rise above the material things that we once valued most." and Bob Marley said, "Money is numbers and numbers never end. If it takes money to be happy, your search for happiness will never end."
Do your daily research for your own soul. Stay curious and take note, like a scientist. Seek your own joy, discover what brings you happiness, and do more of these things, in fact, fill your life with this! It is here, that your inner light shines the brightest, exposing this light to others…so that they may discover their own. Fill your heart with friendship, for yourself and others. Fill your heart with love, for yourself and others. refine, refine, refine. Each day is new.
Friday, September 25, 2015
LOOK in the direction you want to go. Breathe. Flow. LIke when riding a horse, you must look where you want the horse to go, and it does, as we are it's eyes, or when flying a plane, and not allowing it to fly you, you look where you are going! Look ahead. Look in the direction you want to be. Keep looking forward, scanning and taking note of where you are currently; and where you want to go in the future. Be mindful and present yet planning for the outcome as you SEE it. Look ahead. Look in the direction you want to flow. XOXO, Meta-Maria
Thursday, September 24, 2015
Take the TIME to get out in NATURE everyday, and let NATURE HEAL you. Mother Earth has everything needed to heal us, just get outside, she will embrace us! We can experience healing through walking, sitting, breathing. That is one of the reasons I LOVE HORSES. We are always outside and in nature together. It is grounding, nourishing and healing. You must relax to heal, they are inseparable. SO RELAX and enjoy nature, breathing and just being, you don't have to do anything else. Healing begins we we don't have to do anything. Relax and get into nature lovies. XOXO, Meta-Maria
Wednesday, September 23, 2015
Monday, September 21, 2015
Saturday, September 19, 2015
Thursday, September 17, 2015
Wednesday, September 16, 2015
Saturday, September 12, 2015
Thursday, September 10, 2015
Wednesday, September 9, 2015
Tuesday, September 8, 2015
Ann Landers said, "It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings." I think this applies to massage and self care: I love my clients who not only schedule regular bodywork for themselves, which is a great example for children to see how to reduce stress and feel good naturally, but the parents who take it to the next step, and schedule a massage for their children, so they can experience all the benefits, and to start healthcare at a young and impressionable age. This is one of the best gifts you can give your child. Teach your children to take care of themselves on all levels. Massage is key to a happy, relaxing, HEALTHY lifestyle. Schedule with the "BEST IN SEATTLE" today. Maria J. Toro, LMP 206-941-8560. Be well.
Sunday, September 6, 2015
Thursday, September 3, 2015
"Maria is the absolute best on Queen Anne! She goes above and beyond to not only work out all my kinks but to really target causes of my back pain. She has a way of reading your vibes when you walk in the door and knows exactly how to make you feel completely relaxed. I love that she has evening appointments, perfect for unwinding and letting go of stressful work days!" -Nina E. of Renton.
1-LIVE your life with courage and graCE. 2-Be TRUE and LOVE yourself. 3- EXPRESS your feelings. 4-Build lasting relationships/friendships/community and stay in touch often. 5-Work/play BALANCE. 6-Be ACTIVE, athleticism is key. 7- Choose HAPPY! BE HAPPY:)
1-Meditate for 20 minutes twice a day. 2-Exercise often and 30 minutes minimum daily. 3-Avoid processed foods. 4- EAT plenty of ORGANIC fruits and Veggies. 5- spend more TIME in nature, less indoors. 6-STOP WORRYING. 7- Ditch the TV.
Tuesday, September 1, 2015
I am an energy worker. I do it all day, everyday. Everything contains energy. As an energy worker, I notice much more than WORDS. You can say anything, and your actions can be anything. It is your energy, which is most advanced to read, that speaks volumes. RAISE YOUR VIBRATION, not your words, not your voice. RAISE YOUR ENERGETIC VIBRATION. XOXO, Meta-Maria