Saturday, February 18, 2017
Back by popular demand: Saturdays! So many of you have asked me to work Saturdays again, I cannot say no. Saturday I will offer a 10AM, 11;15Am, and 12:30PM sessions. The 10, and 11 slots are both hours, my 12:30 can be 90 minutes. My first day back on Saturdays is 3/3/17. Better schedule now! XOXO, Meta-Maria!
Wednesday, February 15, 2017
1-Take an EPSOM SALT bath.Breathe. 2-Ask your angels to clear you of anything that doesn't belong to you.Breathe. 3-Spend time in nature. Mountains, trails, trees get outside! Breathe. 4-Recieve a massage.Breathe. 5-Drink lots of water.Breathe. 6-Smudge yourself and your home and office.Breathe(after you open windows). 7-Spend the day at the river, lake, ocean!Breathe. 8-UNPLUG from phone and internet.Breathe. 9-Take a break or eliminate chaotic/drama/toxic people.Breathe. 10- Walk barefoot in the grass, sand. Breathe.
Sunday, February 12, 2017
Tuesday, February 7, 2017
Swedish. Deep Tissue. Contract relax Techniques. Pin and stretch. Rocking/trager. Neural-fascial entrapment. Muscle energy technique. Myofascial release CUPPING: all types! Sound healing with gongs, singing bowls and acutonics tuning forks! Medicinal gemstone therapy. Aromatherapy with essential oils. Proprioceptive neuromuscular Facilitation. Soft tissue mobilization. stretching! Passive stretches! Thai massage! Inter-oral jaw massage. Traction work. Mobility/Range of motion work. Vascular flushing. Compressions. Muscle energy technique. (MET) Counter-strain/contract work. Cross fiber friction. (XXF) Active release techniques (ART) Trigger point therapy (TPT) Reiki/polarity/energy work. Reflexology treatments. ALL THE FEEL GOODS. Schedule your bodywork today! Get all the BENEFITS of bodywork/healing.
Friday, January 27, 2017
Monday, January 23, 2017
Our wellness is the sum of each moving part within us, and its about the synergistic relationship between them. It is about balancing our life's purpose, work, and our emotional health, especially as a quintessential nurturer/massage therapist. To remain in equilibrium, homeostasis, HEALTH…OPTIMAL and high octane, one must give and receive in equal manner. Ways I do this is a scheduled weekly massage for my body tune up and health. I have created a morning ritual, which includes time for myself, to meditate, walk, pilates, stretch, drink smoothie and hot lemon water, practice positive affirmations, set goals for that day, pray, read inspirational quotes, listen to music, dance or sing if I feel inspired, give thanks, and do a little reading. I literally put myself on my own calendar for self care. I hope to inspire you to do the same for yourself too!Lets all be high vibrational humans. I schedule my weekly massages. I schedule my pilates a month in advance. I set my alarm clock for the same time everyday. I go to sleep around the same time each night. These systems create safety, security and a rhythm the body can calm too. no fight or flight. Just steady, peaceful, full of joy. Gradually block off time for a movie, a hike, and mostly, weekly pampering to rejuvenate as often as I can. I think of restoring, recharging my battery. YOu can't help others if you are tired, giving all of yourself away… You must relax and give back to you. Set aside one full day of rest per week. SCHEDULE it. Lastly, stay connected to who you are, and why you are here. For me its helping others, serving to heal body, mind and energy, thru amazing bodywork sessions. YOU can: Create a vision board…manifest your reality, and the Share your gift, heal other human beings. In loving me, I love you. XOXO, Meta-Maria!
Friday, January 20, 2017
Foam roller daily! Melt away adhesions. Target exact areas. Maintain body in-between bodywork sessions, particularly the fascia. The foam roller improves circulation, core strength, flexibility, joint stability, and range of motion! The foam roller is ideal for pre and post workouts to improve performance, recovery time and reduces aches. Then come back and see me for a tune up :) XOXO, Meta-Maria!