Saturday, February 18, 2017
Back by popular demand: Saturdays! So many of you have asked me to work Saturdays again, I cannot say no. Saturday I will offer a 10AM, 11;15Am, and 12:30PM sessions. The 10, and 11 slots are both hours, my 12:30 can be 90 minutes. My first day back on Saturdays is 3/3/17. Better schedule now! XOXO, Meta-Maria!
Wednesday, February 15, 2017
1-Take an EPSOM SALT bath.Breathe. 2-Ask your angels to clear you of anything that doesn't belong to you.Breathe. 3-Spend time in nature. Mountains, trails, trees get outside! Breathe. 4-Recieve a massage.Breathe. 5-Drink lots of water.Breathe. 6-Smudge yourself and your home and office.Breathe(after you open windows). 7-Spend the day at the river, lake, ocean!Breathe. 8-UNPLUG from phone and internet.Breathe. 9-Take a break or eliminate chaotic/drama/toxic people.Breathe. 10- Walk barefoot in the grass, sand. Breathe.
Sunday, February 12, 2017
Tuesday, February 7, 2017
Swedish. Deep Tissue. Contract relax Techniques. Pin and stretch. Rocking/trager. Neural-fascial entrapment. Muscle energy technique. Myofascial release CUPPING: all types! Sound healing with gongs, singing bowls and acutonics tuning forks! Medicinal gemstone therapy. Aromatherapy with essential oils. Proprioceptive neuromuscular Facilitation. Soft tissue mobilization. stretching! Passive stretches! Thai massage! Inter-oral jaw massage. Traction work. Mobility/Range of motion work. Vascular flushing. Compressions. Muscle energy technique. (MET) Counter-strain/contract work. Cross fiber friction. (XXF) Active release techniques (ART) Trigger point therapy (TPT) Reiki/polarity/energy work. Reflexology treatments. ALL THE FEEL GOODS. Schedule your bodywork today! Get all the BENEFITS of bodywork/healing.