Choosing the right massage for you:

Swedish massage: The Swedish massage is often the most widely requested type of massage. It is a very light touch, engaging whole-body massage, designed for maximum relaxation. Massage oil is used and applied long strokes in the same direction as the flow of blood to the heart. In order to warm up the muscles, increase relaxation decrease waste, using kneading motions to break up “knots” in the muscles. *This type of massage is recommended for beginners or those who are fatigued or exhausted, or who, are sensitive needing lighter touch, as this type of massage is relaxing and invigorating at the same time. Deep tissue massage: This type of massage is similar to the Swedish massage, but instead of an all-over massage, the therapist focuses on the deep muscle and connective tissue. Using specialized tools and massage in cross-directions over the muscle tissue. After a deep tissue massage, it is not uncommon to feel sore for several days because the massage techniques can actually break up scar tissue that exists on the muscles. *This type of massage is recommended for those who have chronic muscle pain in specific areas, those who have repetitive strain injuries, osteoarthritis pain or postural problems. Hot Stone massage: Hot stone massage engages in traditional massage, but includes the use hot stones as a form of thermotherapy. The specially crafted hot stone and places these stones in strategic muscle spots. The therapist may use the stone to further massage the muscle or simply leave it in place so the heat will sink deep into the muscle. *This type of massage is recommended for anybody who can handle a regular massage, but would prefer the use of heat therapy along with the muscle manipulation. Reflexology: Reflexology is a type of massage that utilizes pressure points in one area of the body to help alleviate pain and address issues occurring in a different section of the body. These pressures points are usually in the hands and feet. Unlike deep-tissue massage, reflexology is usually free of pain and very relaxing. *This type of massage is recommended for those who suffer from arthritis, stress-related conditions, insomnia, digestive problems or tension headaches. Sports Massage: Although called a sports massage because the most frequent customer for this type of massage is an athlete, this type of massage can be requested by anybody. The purpose of a sports massage is to prepare the athlete’s muscles for intense competition. The purpose of a sports massage is to increase flexibility, improve endurance and prevent injury. *This type of massage is recommended for athletes, especially those with previous injuries. It is also recommended for non-athletes who suffer from muscle injuries, chronic pain or a restricted range of motion.