Breath work: it is HEALING.

Our breath is vital to our life and living. We can directly heal ourselves through our breath work. When I meditate I will even focus on specific areas that need healing attention. For 3 counts I inhale, pause, for 9 counts I exhale, Pause, repeat. This is a healing breath work that can be applied anywhere; if you are stressed in your car or work, feeling fatigued and you need that boost, you got it… INHALE for 3, exhale for 9, repeat. Lastly, on the note of breath, when you hear an alarm go off, a bell sound, any noise you might find offensive, next time try this: reach for your breath, INHALE for 3 and exhale for 9, repeat. You will feel a world of difference, and that is simply using and exploring your precious lungs that you already came equipped with at birth! Inhale for 3 and exhale for 9 counts, repeat! Have a great day friends. XO, Meta-Maria!