WALK it out:

John Tesh said, "Here’s why a morning walk helps us get more sleep at night: According to the National Sleep Foundation, our sleep is determined by our natural body clock, or circadian rhythm……And one of the easiest ways to RESET our body clock is to get at least 20 minutes of exercise a day. However, a recent study found that exercising in morning light works best…… Because morning light is filled with blue rays that synchronize our circadian rhythm. So when bedtime rolls around, we'll be primed to sleep." Indeed Henry David Thoreau was correct when he said, "An early morning walk is a blessing for the whole day."