Thought of the day:

Long term health is on my mind today.Remember that old saying, "An ounce of prevention is worth a pound a cure". Wisdom, and a great principle to keep in mind. CLEAN LIVING: increases chance at a HEALTHY, high vibrational life, that is functional. PAY ATTENTION to The Foods you/we/I eat. The quantity and quality of sleep. Athleticism, move it or lose it. Positive mindset. Receiving bodywork. water, breathe… Stretching. In loving me, I LOVE YOU. Meta-Maria