Beauty Sleep is SOOOOOOO IMPORTANT.

"Want another reason or two to get a good night’s sleep? It will keep you healthy! Here’s what happens when you only get 6 hours of sleep a night: • Your risk of a stroke is quadrupled. • Your obesity risk goes up 30%. And you’ll eat at least 200 extra calories the next day. • Sleep deprivation alters over 700 genes in the body, affecting things like our stress response, immune system and metabolism. • People who sleep only 6 hours also have more sign of visible aging on their skin. • Daytime alertness is reduced by 32%. • And people who sleep for only 6 hours are three times more likely to get sick if they’re exposed to a cold or flu virus." -John Tesh