"Best in Seattle"


Sharing words of wisdom for HIGH OCTANE, balanced, integrated, high vibrational living with Maria J. Toro, LMP.

Friday, January 20, 2017

Your Homework: Foam Roller Daily!

Foam roller daily! Melt away adhesions. Target exact areas. Maintain body in-between bodywork sessions, particularly the fascia. The foam roller improves circulation, core strength, flexibility, joint stability, and range of motion! The foam roller is ideal for pre and post workouts to improve performance, recovery time and reduces aches. Then come back and see me for a tune up :) XOXO, Meta-Maria!

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