Bedtime Snack:

What can you have as a bedtime snack that will boost MELATONIN levels? Melatonin is the neurotransmitter responsible for sleep, this chemical is needed to kick in before bed. Foods that increase melatonin the most are:Blackberries, Raspberries, almonds, sunflower seeds, tart cherries. UCLA researchers found that after (3) NIGHTS of this, you will be sleeping more soundly! Remember to brush your teeth afterwards;)