12 Steps to Self Care:

1- LOVE. LOve LOve. 2- IF it feels wrong, Don't do it. 3-Say exactly what you mean. 4- Don't be a people pleaser. 5- TRUST your instincts. 6-NEVER speak bad about yourself. 7- NEVER give up on your dream…DREAM BIG! 8- Don't be afraid to say NO. 9- Don't be afraid to say YES! 10-Be kind to yourself, Get MASSAGES often! 11-LET GO of what you cannot control. 12-STAY AWAY from NEGATIVITY and DRAMA.