12 Tiny Ways To Upgrade Your Every Day:

1-Set your alarm to an uplifting song you can easily wake up to. 2-Have a quiet cup of coffee before your busy day gets started. 3- Take a midday walk and get some fresh air. 4- Take a midday nap, 20 minutes is all you need for a boost. 5-TREAT yourself to something relaxing and GIVING, restorative, like a MASSAGE! 6-Pick out some FUN workout wear, for some fashionable motivation! 7-Do a quick an easy hydration/detox: Infused water with lemon and ginger. 8- Contain your work to a "workday". 9-Catch up on a book you started forever ago! 10-Unplug at least an hour, maybe two hours before bed…This will encourage a more restful, and deeper night's sleep. 11-Take an epsom salt soak. 12- Before bed and before rising in the morning: COme up with a list of (5) things you are thankful for that day!