Word up YO!

"You need to learn to select your thoughts just the same way you select your clothes everyday. This is a power you can cultivate." Elizabeth Gilbert, Eat, Pray, Love

What to do on a wet, cold, windy Seattle day:

Schedule yourself a massage of coarse! COme to Mercer Island, and lay on the healing Jade and Tourmaline Negative Ions / Fir / Far-Infrared / Multi Heat & Energy Therapy Healing Pad…to up your experience of the treatment session. It heats and clears negative ions 6 inches into the tissue, so with an hour session, and flipping, you are heated, and cleared! Add fire cupping, tuning forks, gongs, singing bowls, essential oils to the mix! You will be transformed, rejuvenated, and relaxed. A human bodywork tune up! A "staycation", hey bring your comfy-cozies to change into after the session, go home snug as a bug! #Uloveyouin2017 XOXO, Meta-Maria!

How to nurture yourself:

In my experience nothing beats a 90 minute session with a massage therapist who works methodically, slow, and present…dialed in. My brain can go to healing, restful places. By the end I can feel, restored and revitalized, it makes every aspect of my life improved. Still working on myself and goals for new year set forth. Nurturing and loving self are on the top of the list. The more we take care of ourselves, the more we can take care of others. We have the space to give, because we already feel good, our batteries are charged! I invite you to join me on this journey of self love, nurturing new year. Eat high density foods, move your body daily, stretch, meditate, be unconditional love, stay connected to humans with good relationships. In loving me, I love you. #Uloveyouin2017 xoxo, Meta-Maria!

Natural Jade & Tourmaline Mat Negative Ions / Fir / Far-Infrared HEALING

Penetrates deep – fir reaches 4” to 6” into the body, reducing pain in bones, joints and muscles. Negative ION therapy – boost cell function to detox, reduce acidity & cell phone-computer radiation. Far infrared rays (FIR) and negative IONS from jade & tourmaline stones have been known to: relieve pain in the muscles, joints, nerves and bones, reduce tension, stress, anxiety and depression, help stimulate fat loss and reduce the build-up of free radicals in the body, help remove toxins, cleanse the liver and kidneys and eliminate built-up waste throughout the digestive system, improve immune system function, enhancing the body’s natural ability to prevent or reverse sickness and disease, improve youthful vigor, energy and stamina , using the finest jade & tourmaline stones this mat produces the highest level output of negative ion molecules, more than 700 in jade and over 1500 in tourmaline. Negative IONS are found in most natural outdoor settings, such as waterfalls, oceans, beaches, lakes and mountain areas, which is why we feel so invigorated when we visit these areas. HealthyLine healing pads are the most convenient way to boost exposure to negative IONS. Jade stone comes with its own unique detoxifying qualities as it naturally releases far infrared rays, which possess powerful healing properties as they penetrate deep within the body. A great addition to your healing treatment! Schedule today.

Come check out the Natural Jade & Tourmaline Mat Negative Ions / Fir / Far-Infrared

Tourmaline is one of the most significant gems for metaphysical use, NAMED THE SHAMANIC STONE, FOR HEALING.Tourmaline is believed to strengthen the body and spirit, especially the nervous system, blood, and lymphs. It is also thought to inspire creativity and was used extensively as a talisman by artists and writers. Tourmaline has a calming effect, and offers relief from stress. An advanced healing tool, and can aid one in releasing emotional stress one has held onto allowing one to create a future and move on from the past. It is also said to help relieve headaches and migraines. This crystal is ideal for psychic protection or or ridding oneself of negative thoughts, anxieties, anger and ideas of unworthiness. This is one of the most powerful stones in clearing ‘bad vibes’ of all types and repairing the auric field in ones space. Tourmaline is also a very strong heart chakra stone and is very good in healing relationships and emotional wounds in ones life. It can help one overcome fear of stability, abundance, survival and safety. the stone of Joy. It brings positive energy to one’s life and alleviates stress and heals past emotional wounds. a good grounding stone and also helps one to confront the reality of things as they really are.It rids one of negative energy and provides the strength to confront and handle situations one has ignored or suppressed. This stone also helps with depression and stress. Schedule an appointment on Mercer Island, and lay on a healing mat loaded full of Tourmaline. It profoundly enhances the healing session.

Take Care of Yourself. LOVE YOURSELF

1-Listen to your body. 2- Educate yourself on self care. 3-Use and be aware of proper body mechanics. 4-Get a massage, endless benefits, aim for 25 a year. That is every other week:) 5-Soak in bathtub, hottub, sauna or steam! 6-RELAX. 7-Meditate 8-Focus on positive thoughts/results. 9-Sip a cup of tea, or tea ceremony! 10-Go for a walk outside, be in nature.

Tourmaline emits far infrared rays and produces the best effects when your body is in close proximity.

Many professional athletes have reported great performance improvements after using therapeutic gemstones like tourmaline. Olympic swimming champion, Glen Christiansen, reportedly stated that, “The green tourmaline necklace gives me a lot of strength, and allows me to recover faster from hard workouts.” Tourmaline aids in understanding oneself and others. It promotes self-confidence and diminishes fear. Tourmaline attracts inspiration, compassion, tolerance and prosperity. It balances the right-left sides of the brain. Helps treat paranoia, overcomes dyslexia and improves hand-eye coordination. Tourmaline releases tension, making it helpful for spinal adjustments. It balances male-female energy within the body. Enhances energy and removes blockages. Jade meaning is strongly based in healing. Jade is useful in dream-solving, facilitates access to the spiritual world and ritualistic knowledge and supports creativity. Jade gemstones are also thought to have powerful healing powers for all those times during a long life when healing is required. Jade meaning is based in an ability to gather tranquil wisdom while discarding negativity and seeing one's true self. Mercer Island HEALING MAT has arrived! Negative ION therapy – boost cell function to detox, reduce acidity & cell phone-computer radiation. Natural Jade & Tourmaline Mat, Negative Ions / Fir / Far-Infrared safe and effective heating mat using century-old healing wisdom. Far infrared rays (FIR) and negative IONS from jade & tourmaline stones have been known to: relieve pain in the muscles, joints, nerves and bones, reduce tension, stress, anxiety and depression, help stimulate fat loss and reduce the build-up of free radicals in the body, help remove toxins, cleanse the liver and kidneys and eliminate built-up waste throughout the digestive system, improve immune system function, enhancing the body’s natural ability to prevent or reverse sickness and disease, improve youthful vigor, energy and stamina , using the finest jade & tourmaline stones this mat produces the highest level output of negative ion molecules, more than 700 in jade and over 1500 in tourmaline. Negative IONS are found in most natural outdoor settings, such as waterfalls, oceans, beaches, lakes and mountain areas, which is why we feel so invigorated when we visit these areas. HealthyLine healing pads are the most convenient way to boost exposure to negative IONS. Jade stone comes with its own unique detoxifying qualities as it naturally releases far infrared rays, which possess powerful healing properties as they penetrate deep within the body. Schedule a session today, and get the additional healing benefits this mat.