Schedule regular bodywork: Weekly, bimonthly, or monthly… whatever your budget allows as often as possible.

Only ACTION means you have committed to making a decision. IF their is no action, their is no decision. Be mindful and disciplined in taking care of your body, your true home. Eat healthy, move/exercise, keep your mind positive and schedule regular bodywork/massages. Your fortress deserves the best. If you don't have your health…You don't have wealth. Be the Queen of your empire, your body, your home.