Sleep Tip:

Here is a tip I found from John Tesh, "Sleep Tip: If you always wake up during the night, try massaging your ankles before bed....specifically the indentations just below your ankle bones. Researchers at the University of Arkansas say an ankle massage stimulates the nerve pathways that boost production of the calming hormone oxytocin……Which should help you wake up less often during the night. Experts say that 3 minutes of massage is all it takes for a better night’s sleep."