Wednesday, September 30, 2015
Thought of the Day:
We have (1) life, just one life. Why aren't we running like we are on FIRE towards our wildest dreams?!!
Tuesday, September 29, 2015
Word up yo!
"Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take a step." -Naeem Callaway
Sunday, September 27, 2015
Word Up Yo: Additional Thoughts of the Day:
Muhammad Ali said, "The greatest victory in life is to rise above the material things that we once valued most." and Bob Marley said, "Money is numbers and numbers never end. If it takes money to be happy, your search for happiness will never end."
Thought of the Day:
Do your daily research for your own soul. Stay curious and take note, like a scientist. Seek your own joy, discover what brings you happiness, and do more of these things, in fact, fill your life with this! It is here, that your inner light shines the brightest, exposing this light to others…so that they may discover their own. Fill your heart with friendship, for yourself and others. Fill your heart with love, for yourself and others. refine, refine, refine. Each day is new.
Friday, September 25, 2015
Look Ahead, Keep Your Eye on the Prize!
LOOK in the direction you want to go. Breathe. Flow. LIke when riding a horse, you must look where you want the horse to go, and it does, as we are it's eyes, or when flying a plane, and not allowing it to fly you, you look where you are going! Look ahead. Look in the direction you want to be. Keep looking forward, scanning and taking note of where you are currently; and where you want to go in the future. Be mindful and present yet planning for the outcome as you SEE it. Look ahead. Look in the direction you want to flow. XOXO, Meta-Maria
Thought of the Day:
Replace the negative with the positive. Little by little, your life becomes much more positive. Step by step.Choose a positive mindset, be mindful.
Thursday, September 24, 2015
The Thought of the Day:
Take the TIME to get out in NATURE everyday, and let NATURE HEAL you. Mother Earth has everything needed to heal us, just get outside, she will embrace us! We can experience healing through walking, sitting, breathing. That is one of the reasons I LOVE HORSES. We are always outside and in nature together. It is grounding, nourishing and healing. You must relax to heal, they are inseparable. SO RELAX and enjoy nature, breathing and just being, you don't have to do anything else. Healing begins we we don't have to do anything. Relax and get into nature lovies. XOXO, Meta-Maria
Wednesday, September 23, 2015
Thought of the day:
Our thoughts, feelings and emotions all have an electromagnetic field or reality. Choose wisely. Manifest wisely.
Word Up Yo!
Bob Marley said, "Money is numbers, and numbers never end. IF it takes money to be happy, your search for happiness will never end."
Monday, September 21, 2015
Thought of the day:
What you are stressing and worrying about today, will most likely not matter or even be a thought in one year. LET GO, FLOW. Schedule a massage to manage stress. XO, Meta-Maria
Saturday, September 19, 2015
Word Up Yo:
J.K. Rowlings said, "Rock bottom became the SOLID foundation on which I rebuilt my life."
Thursday, September 17, 2015
Word up YO!
“A horse is like a best friend. They’re always there to nuzzle you and make your life a better place.”
– Author Unknown
Wednesday, September 16, 2015
Thought of the Day:
Don't live in one direction. FILL your life with experiences, not things. Have stories to share, not things to show off. Every morning is a new day!
Saturday, September 12, 2015
Thought of the Day:
Do NOT be controlling. The only other place to go is OUT OF CONTROL. This is dangerous, for everybody. When you try to control everything, you enjoy nothing. RELAX, breathe, LET GO, and just live.
Things money can'y buy:
1- Manners. 2-Morals. 3-RESPECT. 4-TRUST. 5-Character. 6-Common Sense. 7-Patience. 8-Class. 9-Integrity. 10-LOVE.
Word Up Yo!
Bob Marley said, "You never know how strong you are, until being strong is your only choice."
Thursday, September 10, 2015
Word Up Yo!
"Many assume that my business success has brought me happiness. But the way I see it, I am successful because I am HAPPY." -Richard Branson
Word Up YO!
"The most difficult thing is the decision to act, the rest is merely tenacity."
- Amelia Earhart
Word Up Yo!
"Don't bend; don't water it down; don't try to make it logical; don't edit your own soul according to the fashion."
— Franz Kafka
Wednesday, September 9, 2015
Thought of The DAy:
Make a list of things that make you happy. Make a list of things you do everyday. COMPARE the two. Work towards doing the list of things that make you happy everyday.
Tuesday, September 8, 2015
Thought of The Day:
Ann Landers said, "It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings." I think this applies to massage and self care: I love my clients who not only schedule regular bodywork for themselves, which is a great example for children to see how to reduce stress and feel good naturally, but the parents who take it to the next step, and schedule a massage for their children, so they can experience all the benefits, and to start healthcare at a young and impressionable age. This is one of the best gifts you can give your child. Teach your children to take care of themselves on all levels. Massage is key to a happy, relaxing, HEALTHY lifestyle. Schedule with the "BEST IN SEATTLE" today. Maria J. Toro, LMP 206-941-8560. Be well.
Sunday, September 6, 2015
Word Up Yo!
“Don't let the opinions of the average man sway you. Dream, and he thinks you're crazy. Succeed, and he thinks you're lucky. Acquire wealth, and he thinks you're greedy. Pay no attention. He simply doesn't understand."
-- Robert G. Allen
7 Rules to Live By:
1- SMILE. 2-Let go of the past. 3-Who cares what other people think? 4-TIME heals nearly everything. 5- STop over thinking. 6-BE HAPPY, it is your choice. 7-Everybody has their own journey/path, so STOP comparing yourself to others.
Word Up YO!
" I am no longer accepting the things I can not change. I am changing the things I can not accept." -Dr. Angela Davis
Thursday, September 3, 2015
Maria J. Toro, LMP "Is the absolute best on Queen Anne"!
"Maria is the absolute best on Queen Anne! She goes above and beyond to not only work out all my kinks but to really target causes of my back pain. She has a way of reading your vibes when you walk in the door and knows exactly how to make you feel completely relaxed. I love that she has evening appointments, perfect for unwinding and letting go of stressful work days!" -Nina E. of Renton.
Live With No Regrets:
1-LIVE your life with courage and graCE. 2-Be TRUE and LOVE yourself. 3- EXPRESS your feelings. 4-Build lasting relationships/friendships/community and stay in touch often. 5-Work/play BALANCE. 6-Be ACTIVE, athleticism is key. 7- Choose HAPPY! BE HAPPY:)
7 Ways to IMMEDIATELY improve your health NOW:
1-Meditate for 20 minutes twice a day. 2-Exercise often and 30 minutes minimum daily. 3-Avoid processed foods. 4- EAT plenty of ORGANIC fruits and Veggies. 5- spend more TIME in nature, less indoors. 6-STOP WORRYING. 7- Ditch the TV.
Life is a journey, LIVE IT, believe in magic!
"Abracadabra" aramaic Phrase, before Hebrew "Avrakehdabra" which means, "I will create as I speak". Anything is possible.
Tuesday, September 1, 2015
Thought of the Day:
I am an energy worker. I do it all day, everyday. Everything contains energy. As an energy worker, I notice much more than WORDS. You can say anything, and your actions can be anything. It is your energy, which is most advanced to read, that speaks volumes. RAISE YOUR VIBRATION, not your words, not your voice. RAISE YOUR ENERGETIC VIBRATION. XOXO, Meta-Maria
8 things you can give up today:
1-Self rejection. 2-Negative self talk. 3- Criticizing others. 4- Being a people pleaser. 5- Fear of any kind, fear of failing. 6-Procrastination. 7- Holding onto grudges. 8-Expectations of perfection.
6 Habits for Success:
1- Wake up early. 2-Exercise FREQUENTLY. 3-Stick to a strict schedule. 4-Be flexible in mind and body. 5-Let go/FLOW. 6-LEARN.
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