Thought of the day: Walking is good.

Molls and I just walked thru Discovery Park in Magnolia. Very relaxing, especially on this beautiful day. No music, just listening to the sounds of nature, getting grounded and staying present. Focusing on my breath with each step, a moving meditation. MOVE YOUR BODY DAILY. WALKING is wonderful. Instant attitude upper!!! GO get IT!!! XOXO, Meta-Maria