Thought of the day:

Develop as a human being. Education is vital. Always learning, growing and improving. Expanding mind. Mindfulness. (Skilled mindfulness = discipline). Critical thinking skills. Develop as a human with athleticism. BE ATHLETIC: (best defense of the self). LOSE weight. RESPECT self. Smart athletic woman rule!Don't be contaminated by stress or anger. Enjoy being integrated, using skills of awareness, not control. I am a power source of energy vortex. Maria works!