Thought of the day:

Respect self. Love self. LEARN to take care of self: Physically, Athletically, Emotionally and Intellectually. Smart, athletic woman RULE. Be athletic! Lose weight. The more athletic I am, the more balanced I am. Be owned by athleticism and health! FITNESS IS: defense of the self. Developing as a woman, as a human being. Balancing self. Eating healthier: more diverse, so to not get bored. Making food in advance. Workout and food diary. Noting when emotions effect appetite. Drinking lots of water, about 1/2 your body weight, in ounces. RAISE VIBRATION: healthy strong signal. If you don't take care of your body = you don't get respected. Discipline = vision. Workout, eat. Workout, fuel, Workout eat…take my time, everything takes forever. On a journey with you. XO, Maria